This article was originally published in 2011 and is regularly updated. It was last reviewed for accuracy and updated on November 1, 2024
What Are Cat Zoomies?
If you have a cat, you’ve likely witnessed this: everything is calm, then suddenly, your cat bolts into the room, scuffles, and dashes out as if there’s a free catnip giveaway.
Common questions cat owners ask include:
- Is there another animal lurking?
- Could my cat need to burn off some energy?
- Is there a ghost in the house?
No need to worry; your cat is perfectly fine — and likely isn’t seeing ghosts! There are several reasons why cats experience these “zoomies,” which we’ll dive into in this article.
Why Does My Cat Get Cat Zoomies?
Pent-Up Energy
One common reason behind cat zoomies is pent-up energy. While cats often spend significant time resting and watching the world go by, they still have a natural need to burn off energy.
- Zooming around the house is a natural way for cats to release excess energy.
- This behavior is particularly common among indoor cats, who may rest a lot but still have instinctive needs for activity.
Cat researcher Mikel Delgado from the University of California Davis explains that cats “tend to be more active when we’re more active.” For many, this stored-up energy builds throughout the day, especially if their owners are out. When you return, your cat may suddenly unleash their energy, especially after a day of extended cat lounging habits.
Younger cats often display zoomies more frequently, but even senior cats can surprise you with bursts of activity!
This video shows a hilarious compilation of cats racing around their houses like crazy:
Intruders Inside and Out
Another animal’s scent could be a reason behind your cat’s zoomies. If there are other animals nearby, whether inside the house or outside a window, it might trigger your cat’s instinctive territorial behavior.
- Cats consider both the interior and exterior of your home as their territory, and spotting another animal in that space can feel like an intrusion.
- You may notice your cat racing from window to window and meowing loudly with surprising volume.
Chasing Prey
Sometimes, your cat’s sudden energy bursts may stem from prey instincts. Cats have a natural drive to hunt and may respond strongly to the scent of potential prey.
- Mice, common in both rural and urban areas, emit distinct odors that cats are highly attuned to, leading your cat to go into “hunting mode.”
- This can cause your cat to zoom around, actively searching. If you’re “lucky,” they may even share their catch with you.
If zoomies related to prey-seeking are frequent, it could indicate a pest issue. Hiring a pest control service may be a good idea, especially if mice make you squeamish.
Pesky Little Fleas
Your cat’s zoomies might be due to an unpleasant culprit: fleas. Flea bites are sharp and painful, and a few bites can quickly become a constant nuisance.
- Flea infestations can develop rapidly, even in indoor-only cats. So, if you notice any signs, it’s essential to treat fleas promptly.
- According to the Cornell Feline Health Center, fleas make cats “terribly uncomfortable” and can lead to ongoing pain from bites and scratching in severe cases.
If your cat seems agitated or itchy, consider fleas as a potential cause and address it quickly for their comfort.
Other Possible Reasons for Cat Zoomies
If none of the above explanations fit your cat’s behavior and you’re concerned, consulting your veterinarian is a good step. Several medical conditions can lead to overactive behavior.
- Hyperthyroidism: Common in older cats, this condition may cause restlessness and increased energy. According to Petful’s guide on cat health problems, hyperthyroidism often results in minimal sleep and a strong appetite.
- Hyperesthesia Syndrome: This mysterious disorder causes unique symptoms, such as rippling or rolling of the skin along your cat’s spine. Other signs include excessive grooming, allergy-like symptoms, licking, biting, scratching, and racing around the house.
While hyperesthesia syndrome isn’t fully understood, it may relate to OCD or seizure disorders. Your veterinarian can help determine if this condition could explain your cat’s zoomies.
Frequently Asked Questions (FAQ)
What are cat zoomies?
Cat zoomies refer to sudden bursts of energy in cats, where they run around energetically, often due to pent-up energy or natural hunting instincts.
Why does my cat get the zoomies?
Cats get the zoomies as a way to release energy, often after long periods of rest or inactivity, to mimic hunting behavior or simply for fun.
Why does my cat get the zoomies after pooping?
Cats sometimes get the zoomies after pooping as a reaction to a sudden relief or a burst of energy triggered by the elimination process.
References
- Paoletta, Rae. “Why Your Cat Runs Around at Night Like a Maniac, According to Science.” Inverse. Dec. 19, 2017. https://www.inverse.com/article/39459-why-does-my-cat-run-around-at-night-according-to-science.
- Becker, Marty, DVM, and Gina Spadafori. MeowWOW!: Curiously Compelling Facts, True Tales, and Trivia Even Your Cat Won’t Know. Health Communications, Inc. 2007. 16–17.
- Sung, Wailani, MS, PhD, DVM, DACVB. “Help! My Indoor Cat Is Being Tormented by an Outdoor Cat.” Vetstreet. Nov 4, 2015. http://www.vetstreet.com/our-pet-experts/help-my-indoor-cat-is-being-tormented-by-an-outdoor-cat.
- Bradshaw, John. Cat Sense: How the New Feline Science Can Make You a Better Friend to Your Pet. Basic Books. 2013. 116.
- Cornell Feline Health Center. “Fleas: A Source of Torment for Your Cat.” Cornell University College of Veterinary Medicine. https://www.vet.cornell.edu/departments-centers-and-institutes/cornell-feline-health-center/health-information/feline-health-topics/fleas-source-torment-your-cat.
- Chan, Christina. “5 Ways to Calm Down a Crazy Cat.” PetMD. https://www.petmd.com/cat/behavior/5-ways-calm-down-crazy-cat.
- Cornell Feline Health Center. “Hyperesthesia Syndrome.” Cornell University College of Veterinary Medicine. https://www2.vet.cornell.edu/departments-centers-and-institutes/cornell-feline-health-center/health-information/feline-health-topics/hyperesthesia-syndrome.
